A Little Known “Thumb Trick” That Will Pump Up Your Pecs!

Archive for January, 2010

A Little Known “Thumb Trick” That Will Pump Up Your Pecs!

By Johan Oosthuizen on Saturday, January 30th, 2010 | No Comments

By The “Muscle Nerd” Jeff Anderson I was looking over some of my notes on little “tricks” I’ve picked up along the way for better targeting my chest, and I stumbled across this one that has DEFINITELY helped jack up my “chest day” workouts! Now every bodybuilder with 6 month’s of “service” under his belt [...]

4 Myths on Women and Weight Training

By Johan Oosthuizen on Saturday, January 30th, 2010 | 1 Comment

By Karen Sessions Guys…your wife is watching your biceps getting bigger! Is she jealous? Does she want to start “bodybuilding” but is afraid of getting TOO big? She’s secretly want’s that finely chiseled body, too! Here’s how she can build muscle for a lean, sexy physique without the fear of embarrassing you with bigger arms [...]

Can You Gain Muscle Weight Without Getting Fat?

By Johan Oosthuizen on Saturday, January 30th, 2010 | No Comments

By Vince DelMonte There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of calories because, well, let’s face it, you [...]

Arthur Jones

By Johan Oosthuizen on Sunday, January 24th, 2010 | 2 Comments

In my quest to find out more about how to build muscle, I tried every system imaginable and inevitably came in contact with the Heavy Duty System popularized by Mike Mentzer. I have a great respect for the man, not just because the fantastic body he possessed, but in many ways he reminds me of [...]

Note To Readers

By Johan Oosthuizen on Sunday, January 24th, 2010 | No Comments

In this resources section I will provide you with resources and links, which lead to a wealth of interesting information on bodybuilding and muscle building. I will be glad if you report any links that are dead by contacting us through the contact page. This way I can always keep it updated. If you have [...]

Instantly Increase Your Strength On Every Back Exercise

By Johan Oosthuizen on Thursday, January 21st, 2010 | 1 Comment

By Sean Nalewanyj Natural Bodybuilding Expert & Best-Selling Fitness Author http://helpyouguides.com/musclegaintruth/ Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you [...]

15 Dieting Mistakes

By Johan Oosthuizen on Thursday, January 21st, 2010 | No Comments

If you want to know the top 15 dieting mistakes and myths you should download Karen Sessions free ebook on the subject at: http://helpyouguides.com/Iron_Dolls/15dietmistakes.pdf She has been in the fitness industry since 1988. She started bodybuilding severely underweight due to a mild eating disorder, anorexia. Within months she was able to put on lean muscle [...]

Revealed: The Truth About Massive Biceps And Triceps

By Johan Oosthuizen on Thursday, January 21st, 2010 | No Comments

Revealed: The Truth About Massive Biceps & Triceps By Sean Nalewanyj Natural Bodybuilding Expert & Best-Selling Fitness Author http://helpyouguides.com/musclegaintruth/ It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love [...]

How to Gain Weight And Build a Barn Door Sized Back

By Johan Oosthuizen on Thursday, January 21st, 2010 | No Comments

By Jason Ferruggia If you want know how to gain weight and build a thick, muscular back there are three exercises that you need to become very familiar with. Those exercise are chin ups, rows and lastly but most importantly; deadlifts. If you did nothing but those three exercises faithfully you would end up with [...]

Build Muscle Naturally

By Johan Oosthuizen on Thursday, January 21st, 2010 | No Comments

Female Muscle Growth 101 Build Muscle Naturally Copyright, 2006 Karen Sessions There is much confusion about how to really build muscle. Many people are under the impression that all they have to do is get a gym membership and workout to build muscle. While you can build some muscle slinging iron around aimlessly, your growth [...]

Archive for January, 2010