Massive Muscle Gainer to Bulk Up
Are you hitting that gym hard every chance you can, only to see minimal results? If you’re tired of spending hours in the gym, and dollars on supplements that aren’t producing your desired results, here are a few simple tips so you can be a massive muscle gainer. Read more
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Rock Hard Female Abs
OK ladies. So you want to get into shape and get a set of rock hard female abs? The trick for women is to get down to below 16% body fat. There are a number of ways to go about this. Let’s start with the easiest and finish with the hardest. Read more
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Top 5 Hybrid Training Questions
A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type I fiber. It’s nothing new. It’s just something a lot of people haven’t heard about. Read more
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A Beginner’s Six Pack Abs Workout
Beginners or any fitness enthusiasts should know that there are two golden rules for getting six pack abs. Firstly losing body fat and secondly building muscles. In fact, following these two golden rules is the easiest way to get abs that are well-defined. Read more
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3 Unique Tips to Build Muscle and Develop Sexy Six Pack Abs the Right Way
Ever wondered how great athletes and celebrities come about sexy bodies? You may have failed in your own attempts but the most effective and fastest way for you to build muscles is to do it the right way. Read more
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Exercise Lower Abs and Get a Ripped Six Pack Shape For Summer! – Anyone Can Do It!
If you want to get a ripped six pack shape to your stomach in time for summer, you will need to make some changes. This is good change though, so don’t freak out! Anyone can do it, although you’ll be joining a pretty small group. Truth is only about 3% of our population knows what it takes to exercise lower abs and get that ripped six pack shape and even fewer will actually do it. It takes some work but it’s fun and truly life changing! Read more
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Getting Fit For Normal People
For most people, getting fit is a serious challenge, and knowing where to start can be very overwhelming. There is so much information out there, and most of it conflicts with everything else! So how do you know what’s real and what can be safely ignored? Read more
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The Perfect Blend of Aero and Abs
Working out regularly complements a healthy and fit lifestyle. People who devote some of their time within the day for exercise not only get better in shape, they also improve their well being. If you want to indulge in an exercise routine that improves your fitness and your outlook in life, you can depend on aerobics to do the job for you. Read more
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2 Cable Cross-Over Tricep Exercises to Fill Out Those Horseshoes and Stop Those Flapping Batwings
The triceps don’t always get much respect when it comes to the arms… when people want to see your arms, they want the biceps shot! But great biceps riding on top of lackluster triceps aren’t going to impress anyone. Read more
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For Bigger Calf Muscles – Work For the Pump
Many techniques must be employed to effectively produce bigger calves. Some of these techniques are the use of a full range of motion, stretching, drop sets and rest-pause sets. Another important technique is "working for the pump". Read more
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Hofmekler’s Controlled Fatigue Training
Controlled Fatigue Training (CFT) seeks to mimic the same responses in our modern bodies and in the process, prompting the development of super hybrid muscle. Controlled Fatigue Training is built on a methodical combination of strength speed and endurance together-very much like the Lean Hybrid Muscle training program. Read more
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100 Rep Giant Set Training
Nutrition and training expert John Parrillo is an innovator who has been on the cutting edge of bodybuilding for more than two decades. His ideas go against conventional wisdom and have been hailed as revolutionary by some and dismissed by others. Read more
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Primal Workouts
Nature is amazing. Plants, animals, humans, insects and ecosystems, left on their own, over time adapt to their environment to not just exist, but to thrive. Each species is designed to do whatever it does best. Read more
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Lean Abs – An Easy Way to Get Abs
Don’t be fooled by complicated methods to get lean abs. It doesn’t have to be that difficult. Find out how a good midsection can be accomplished by doing 3 relatively easy things. Read more
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Back Thickness For Hard Gainers
Thickness or mass for the back is a must if you want that v-shape, the back is such a complex muscle group, hitting every part of the back is crucial to success in your weight training programme. The problem most hard gainers have is getting the muscles in the back to thicken up this is mostly because in their weight training routines they are not concentrating on the compound movements. Read more
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Tone Your Abs With the Ab Back Machine
Ab back Machine is a dual function machine that allows you to work on two major muscles group of your body, namely abdomen and back muscles. Having a strong back helps in making abdominal exercises more effective and leads to having a healthier spine. Read more
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