Acid Alkaline Balanced Diet
What does it mean to eat an acid alkaline balanced diet? You have probably heard about this wholesome approach to eating, which is also termed the alkaline diet. As a matter of fact, “acid alkaline balanced diet” may really be the most apt name, because the goal of this approach to eating isn’t to go to an extreme of alkalinity, but rather to produce a balanced internal pH.
With pH, as with many aspects of health, balance is crucial. For example, let’s take body temperature. Is body heat a bad thing that you want to reduce? Or is it a good thing that you want to maximize? The truth, of course, is neither. Either too high or too low a body temperature is an indication that the body is imbalanced.
Likewise, a pH that is either too high or too low is a sign that the body is unhealthy. This disharmony is usually the result of an unsuitable diet. And although it is certainly possible for the body to be either too acidic or too alkaline, overacidity (technically termed chronic low-grade metabolic acidosis) is considerably more common than overalkalinity. This is because the Standard American Diet is strongly weighted toward acid-forming foods.
On the bright side, however, you do not need to worry about your body becoming too alkaline, as long as you eat a balanced diet and do not take too many alkalizing supplements. A balanced alkaline diet provides balanced proportions of fat, protein, and carbs, not to mention both acidifying and alkalizing foods. Fruits and vegetables are favored, along with some whole grains, legumes, nuts and seeds, and healthy oils.
A refreshing alternative to bizarre fad diets, the acid alkaline balanced diet is a well-rounded pattern of eating that is similar to the way that healthy cultures have eaten for millenia.
Visit the Alkaline Diet Blog for more information about the acid alkaline balanced diet and the alkaline diet.
Related terms: Alkaline Foods Guide, Alkaline Balance Diet, Acid Alkaline Food Diet, Alkaline Diet Plan Free, Sample Alkaline Diet, Acid Alkaline Diet Book, Alkaline and Acidic Foods, Balancing Acid Alkaline Foods
