in this video I explain how to be sure your training your rhomboids, posterior delts and lats of your back rather than squeezing your biceps. In order to recruit and work the muscles of the back you need to make sure you pull your shoulders back (retract shoulder blades) as you pull. So many people I see are bicep dominant and have under developed back muscles. My simple tips will ensure your back and biceps are proportionate to your entire body. Train for success! BE SURE TO CHECK OUT MY WEB PORTAL AND REGISTER. SEARCH ISOTONIX AND TORCH all great supplements. Take the FREE NUTRI PHYSICAL under the MORE tab on the page. www.marketamerica.com/morello ROBBIE MORELLO bronzerepublic@gmail.com