Arthur Jones

In my quest to find out more about how to build muscle, I tried every system imaginable and inevitably came in contact with the Heavy Duty System popularized by Mike Mentzer.

I have a great respect for the man, not just because the fantastic body he possessed, but in many ways he reminds me of myself. To Mike there never was something in between right or wrong. It was either right or gone. I personally own both Mike Mentzer’s Heavy Duty One and Two books.

Mike could proof every principle in his Heavy Duty training system. Both these books have very interesting information in them and will let everybody re-think their current training methods, after reading them.

Anyway I started off with Mike Mentzer and actually wanted to get to Arthur Jones. The reason is that Mike Mentzer and Arthur Jones had a very close relationship and many of Mike’s ideas came of what Arthur Jones was preaching.

Arthur Jones was an eccentric person as Mike was and while doing research, I found the following link to Arthur. At this website you will find reading material in the form of PDF files that will keep you fascinated for hours.

You will learn a lot and also see why people either loved or hated Arthur. Click on the following link to find out more about Arthur Jones and his research into muscle building.

http://arthurjonesexercise.com/