Today’s commercial gyms are packed with all sorts of foo-foo machines delivering promises of full stretches, pumps and muscle blood engorgement, without having to balance a weight. Yes, these Hammer Strength and Nautilus machines can be useful at times for ‘finishing off’ the back after a tough training session. But most of the time, these exercises should only be the “icing” upon a cake of a workout built around the solid foundations of heavy iron lifting. Let’s look at a standard “first 2/3″ of any back workout, and how it should look. Read more

Back To Basics - Training The Back Slow, Heavy And Raw
Back To Basics - Training The Back Slow, Heavy And Raw