What is Aerobic Exercise? The American College of Sports Medicine defines aerobic exercise, also referred to as cardiovascular exercise or cardio exercise, as “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” As opposed to strength training, which primarily utilizes the phosphagen energy system to provide energy, cardiovascular exercise primarily utilizes the aerobic energy system (oxidative energy system). Read more

Benefits Of Cardiovascular Exercise And Training Programs
Benefits Of Cardiovascular Exercise And Training Programs