Muscle Building Work Outs For A Button-Popping Chest

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Muscle Building Work Outs For A Button-Popping Chest

By Johan Oosthuizen on Monday, May 21st, 2012 | No Comments

If you’re skinny then you might want to build some muscles fast, and so muscle building work outs might be of interest to you. Firstly you must consider your diet, and then you can start to look at muscle building work outs. If your body is not getting the necessary fuel to build muscles, then [...]

Bench Press Muscle Building Programme

By Johan Oosthuizen on Friday, May 18th, 2012 | No Comments

We all know the old saying by Russian powerlifting coach Boris Sheiko, “to press a lot, you must press a lot.” While for most this may mean training the bench twice a week for others like Sheiko’

Muscle Growth – Easy Ways to Build Muscles

By Johan Oosthuizen on Wednesday, May 16th, 2012 | No Comments

There are various ways through which muscles can be built in the body. These techniques include various kinds of food habits and exercise patterns which help the body to build and grow muscles. The growth of the muscle can be done at any point of time in life but it is advised that teenagers should [...]

Improve Your Bench Press With These 4 “Barrier Breaking” Tips

By Johan Oosthuizen on Friday, May 11th, 2012 | No Comments

How Much Ya Bench? Yep, the age old question once again rears its ugly head. No matter how many different exercises exist there is no escaping the one question that serves as the “strength barome

Delayed Onset Muscle Soreness (DOMS) And Hyperimmune Egg Science

By Johan Oosthuizen on Thursday, May 10th, 2012 | No Comments

Delayed onset muscle soreness (DOMS) is a common response to exercise and a familiar experience for the elite or novice athlete. Symptoms can range from mild muscle soreness to severe debilitating pain. Although DOMS is a frequent phenomenon for many athletes and has been studied extensively for several years, there is neither a unifying theory [...]

How to Gain Muscle? A Bodybuilding and Muscle Development Guide

By Johan Oosthuizen on Friday, May 4th, 2012 | No Comments

There are three things that are extremely important for anybody who wants to start bodybuilding or building any form of muscle in general. Essentially if you plan to make any gains you must adhere to these principles in order to be successful. They are as follows: 1) Lift heavy weights What most people fail to [...]

7 Strength Training Tips To Build Muscle

By Johan Oosthuizen on Sunday, April 22nd, 2012 | Comments Off

Want to build muscle effectively? Are you progressing no-where with strength in the gym? If you feel frustrated, why not take a few steps back, and start with some simple basic guidelines that many people overlook, but have stood the test of time. 1) Build Muscle With Less Training Over-training is your number one enemy. [...]

Building Muscle Without Weights – Can it Be Done?

By Johan Oosthuizen on Thursday, April 19th, 2012 | No Comments

More and more people would like to know about building muscle without weights. If you think about it, doing it this way means you can avoid the gym completely. There is also the fact tha

Top 6 Nutritional Supplements and how to take them for Muscle-Building and General Fitness Training

By Johan Oosthuizen on Monday, April 16th, 2012 | No Comments

There are 6 nutritional supplements available, however, that are indispensable for enhancing muscle-building and fat loss. Given the importance of a good diet, this should be the highest priority in any fitness training program. Once your diet is tuned to perfection, adding the right nutritional supplement at the right time will take a great thing [...]

No Gym? No Problem – How To Build Muscle Without Weights

By Johan Oosthuizen on Thursday, April 12th, 2012 | No Comments

Most muscle building workouts tend to focus on lifting weights to stimulate muscle growth, with the individual progressively increasing the weight mass over time, resulting in enhanced s

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