5 Weight Lifting Myths That Destroy Muscle Results

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5 Weight Lifting Myths That Destroy Muscle Results

By Johan Oosthuizen on Monday, March 5th, 2012 | No Comments

We have all heard that weight lifting is beneficial for our bodies to maintain lean tissue, increase strength, and boost metabolism. The challenge arises when we base our weight lifting routines on certain myths. This, of course, leads to wasted time, and less than optimal muscle building results. Therefore, it is safe to say, we [...]

Build Muscle Without Weights Using Bodyweight Exercises

By Johan Oosthuizen on Thursday, March 1st, 2012 | No Comments

In this article we will look at how to build muscle without weights using bodyweight exercises.The majority of muscle building workouts available on the Internet focus on lifting weights

Lower Back Pain The Role Of Calf Muscles

By Johan Oosthuizen on Tuesday, February 28th, 2012 | No Comments

Lower back pain causes calf muscle pain and tightness and the calf muscles play a huge role in the development and maintenance of lower back pain.These calf muscles (gastrocnemius and soleus) are usually tight in most people especially in women wearing shoes with high heels. Calf muscle cramps are extremely painful and often awaken people [...]

Ways To Build Muscle Without Weights

By Johan Oosthuizen on Thursday, February 23rd, 2012 | No Comments

If you’re someone who wants to pack on the muscle mass but doesn’t have a gym membership, not to worry. If you set up your program properly, it’s still perfectly possible to build muscle

How to Get Muscles – 7 Rules For Building Muscle Mass

By Johan Oosthuizen on Tuesday, February 21st, 2012 | No Comments

Many aspiring bodybuilders hit the gym without really ever knowing exactly how to get muscles. In this article I’ll go through the basic principles of building muscle mass, particularly the 7 elements needed to build muscles through proper weight training. Regardless of how your weight training program is designed, you must apply these 7 muscle [...]

A Step by Step Plan to Gain Muscle Fast

By Johan Oosthuizen on Thursday, February 16th, 2012 | No Comments

When learning how to gain muscle fast, many people fail to understand the importance of sticking to the basics. Sure there are thousands of fancy techniques and “cutting-edge” bodybuilding supplements that you can implement into your muscle building program, but at the end of the day, the only thing that actually helps you pack on [...]

Build Muscle Without Weights – Is it Possible?

By Johan Oosthuizen on Thursday, February 16th, 2012 | No Comments

The answer to the question can you build muscle without weights has a lot of varying opinions. Some will say that you can while others don’t support the idea. This article will discuss t

Maximum Muscle Gains – Proven Strategies

By Johan Oosthuizen on Saturday, February 11th, 2012 | No Comments

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right [...]

Build Muscle, Lose Fat, Get a Six Pack

By Johan Oosthuizen on Friday, February 10th, 2012 | 1 Comment

Building muscle takes a great amount of commitment. You can’t expect to see results over night or even over a few weeks. Building pounds of lean solid muscle takes months if not years. This might sound scary and unattainable for you but there is hope. Here we will teach you how to build muscle effectively [...]

Build Muscle Without Weights

By Johan Oosthuizen on Thursday, February 9th, 2012 | No Comments

Did you know that you can build muscle without weights? Sometimes you just don’t have time to get to the gym. Maybe your work schedule has become too hectic, or things going on at home t

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