How Much Protein Is Enough For Growth?

Archive for the Muscle Feeds Category

How Much Protein Is Enough For Growth?

By Johan Oosthuizen on Monday, January 30th, 2012 | No Comments

For years the accepted dogma was that 1g per lbs of body weight was the minimum protein intake an athlete or bodybuilder should consider in order to grow. This was idea was perpetuated by supplement companies saying that the more you train and the harder you train you should think about upping your protein intake [...]

Build Muscle and Burn Fat Faster Using Nutrition Timing

By Johan Oosthuizen on Saturday, January 28th, 2012 | No Comments

Nutrition timing is about how to get the maximum benefit from different types of foods to achieve peak performance and change your body composition (by building muscle or reducing body fat percentage). It will definitely help you to achieve your goals faster. Learn in this article how to build muscle or lose weight efficiently. Read [...]

Improving Your Ab Training Exercises

By Johan Oosthuizen on Friday, January 27th, 2012 | No Comments

A lot of ab training exercises failed to help trainees define their abs. Until today, you may find yourself having a hard time getting your abs defined. Discover the ab training you may never do before and improve your core strengthening exercises. You will definitely get a better six-pack abs you have always imagined. Read [...]

How to Build Muscle Fast Top Tips and Tricks

By Johan Oosthuizen on Friday, January 27th, 2012 | No Comments

Without a doubt how to build muscle is a key question you ask yourself when you start a training regime. The answer is sort after by many different people including Bodybuilders, Health and fitness experts and anybody who would like to look good whilst keeping his or her body fat percentage low. The main way [...]

Newbie Guide to Bodybuilding

By Johan Oosthuizen on Friday, January 27th, 2012 | No Comments

What do you think about when you hear the word “bodybuilding”? Do you think of men and women with outrageously sized muscles parading around in skimpy bathing suits and posing? Do you think of the guy who can lift a few hundred pounds all by himself? Believe it or not, bodybuilding is a lot more [...]

Use Androstenedione – Safe and Legal Muscle Mass Enhancer

By Johan Oosthuizen on Friday, January 27th, 2012 | No Comments

Use Androstenedione to build your muscle mass. This is a natural legal steroid and a safe alternative which can be purchased without prescription. It has no illegal ingredients but on the contrary has 10 dietary supplements which are natural and devoid of any side effects, so fitness enthusiasts can safely take this scientifically designed formula. [...]

What Is Creatine and What Is It Used in Bodybuilding?

By Johan Oosthuizen on Thursday, January 26th, 2012 | No Comments

Creatine is an organic acid that is naturally occurring in vertebrates and it helps to supply much needed energy to all the cells in the body. This is a substance that was first identified in the year 1832 by Michael Eugene who discovered that it was a part of the skeletal muscle. He later named [...]

Female Bodybuilding Information for the Newbies

By Johan Oosthuizen on Thursday, January 26th, 2012 | No Comments

Female bodybuilding is little by little moving over from the clich?d representation of female bodybuilders becoming overly macho and appearing as though they had just come from a drug filled party of illegal substances and steroids. Most individuals first view female bodybuilders from photo’s in the media from competitive bodybuilding events where the female competitors [...]

Female Bodybuilding – How to Ensure Correct Training Depending on Body Type

By Johan Oosthuizen on Thursday, January 26th, 2012 | No Comments

Female bodybuilding, and weightlifting in general, have generated a number of common fallacies and misguided beliefs that must be answered. Fundamental principles of female bodybuilding; Anyone who is involved in bodybuilding and lifting weights, whether it is man or woman, the old rules will apply. So let’s get the details right immediately and move ahead; [...]

How To Build Lean Muscle – The Right Way

By Johan Oosthuizen on Thursday, January 26th, 2012 | No Comments

There is nothing like the SMM anywhere. Period The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying [...]

Archive for the Muscle Feeds Category