There are three main body types to consider when evaluating one’s strength or fitness goals. The ectomorph, the endomorph and the mesomorph. This article will be dealing primarily with the ectomorph frame, which we shall be familiar with as one that tends towards being long and slim, possesses a high metabolism, a large appetite and finds it hard to put on weight. In the bodybuilding world many people refer to this build as the “hard gainer” however in truth it would be better to refer to the ectomorph as a “different gainer”. Read more

Ectomorph Home Workout Routine
Ectomorph Home Workout Routine

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