Exercise Database

Look this is probably going to be one of the most useful resources I ever will post. Don’t thank me, thank Mike Westerdal.

Here is his exact words when he emailed me this:

” One of the biggest projects I’ve been working on over the past few years is to build the Internet’s largest exercise database.

 There are hundreds of exercises grouped by bodypart and equipment.

 Each has a video, a definition as well as before and after pics.

 http://www.criticalbench.com/exercises/exercises.htm

 Why do I make this available for FRE-E?

Well I’m a nice guy what can I say.  Plus the more people come to the web site the more likely I can help them reach their fitness goals byexposing them to my workouts.

Besides, it’s my way of saying thanks for listening to my “pitches” every now and then.

So here you go…..make sure to bookmark this because I add several hundred new exercises every year so it’s always a great place to find new exercises to add to whatever program you’re doing ”

http://www.criticalbench.com/exercises/exercises.htm