How to Build Strength and Have Fun With Resistance Bands

I’ll tell you right now that I have fun with my resistance bands. I’ve been a proponent of strength training all my life and for most of that time I’ve used dumbbells and barbells as well as weight machines to increase my strength and muscle mass. I was introduced to resistance bands and tubes after suffering a shoulder injury from a fall. For me, resistance training has allowed me to work out without injury. Read more