We’ve all seen the standard leg workouts where you move from heaviest, to heavy, to moderate, to light, increasing your reps with each successive movement. This is great for building muscle mass, but tends to neglect the ‘class’ that comes from training using higher repetitions. Let’s look at a reversed leg workout which allows the trainer to target isolation movements first, followed by heavier compound movements. Read more

Isolated And Compound Training: Making An Effective Workout Routine
Isolated And Compound Training: Making An Effective Workout Routine