Does protein build muscle? Yes, but how much is really needed? We all have been told by the supplement companies and muscle mags that we need to take in more protein in order to gain muscle. It is true that protein is needed, but do we really need to pound 150-200 grams of protein each day? The answer is no and in this article I go over my thoughts on this subject. Read more

Muscle Building Diets - How Much Protein Do We Really Need?
Muscle Building Diets - How Much Protein Do We Really Need?