Overtraining is a situation when you train too hard and fail to give your body the right amount of time to recuperate or rest. This may cause localized overtraining (affecting one particular muscle group) or systematic overtraining (affecting your whole body). Contrary to popular belief, overtraining does not make you grow bigger muscles. In fact, it will trigger your muscles into a catabolic state (muscle tissues breakdown), causing you not to create any chance of growing muscles at all. Read more

Never Overtrain When Doing Muscle Building Workouts
Never Overtrain When Doing Muscle Building Workouts