While Pilates is an excellent form of exercise for strength training and core strength, it is not necessarily the most efficient way to lose weight. It is commonly considered that aerobic workouts result in the fastest weight loss, and because Pilates isn’t aerobic, there is some debate on its efficacy in the realm of weight loss. Read more

Pilates For Weight Loss - Maximise Your Efforts
Pilates For Weight Loss - Maximise Your Efforts