A great way to supplement your current routine is to incorporate a short workout two or three times per week involving kettlebells. Kettlebells are small, bowling ball shaped weights that are attached to a small half-moon handle. They generally come in sizes similar to free weights, such as 8 lbs, 12 lbs, 18 lbs, 26 lbs, etc. Because of the small handle, they are ideal weights for training with a close grip allowing for a completely different muscle workout even when using the same exercises. Read more

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