Maybe you are a woman who wonders why you should bother with strength training exercise after all you have been told for years if you want to burn fat and get fit all you need to do is some low intensity activity like walking. For the last 30 something years women have been sold the same bill of goods and millions of leotard clad females poured into ‘aerobics’ classes hoping to end up looking like the advertising images of the health club babes. But unfortunately, they emerged years later with the same soft overweight bodies that they started with and many of them even got worse… Read more